Hyven
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Every sportyou love.All in.For life.

Into more than one sport? Hyven plans your week so they build on each other instead of getting in each other's way. Nothing to set up, and less risk of injury.

Request my accessSee a sample week ↓

Free during the beta. On iPhone, with Strava. Made by Quentin, an athlete like you.

CyclingRunningCrossFitHYROXStrengthSkiClimbing
The Hyven Week tab: seven days, each session drawn as a bar in its sport's colour, CrossFit, cycling and running, with rest days dashed.The Hyven Week tab, in dark theme.

The problem

Your sports don't talk to each other.

Your cycling app doesn't know you did CrossFit yesterday. Your gym app doesn't know you're running on Saturday.

So you plan it all in your head. You squat on Thursday, and Saturday's run is ruined because your legs are cooked. You spend time setting up every session, then end up training on feel, never sure it was the right call.

Loving more than one sport shouldn't mean giving one up.

The Hyven Today screen: today's session, a 30-minute easy run, with the reason in one sentence and the sessions coming up.The Hyven Today screen, in dark theme.

What Hyven does

A week built for all your sports.

  • Your sports stop stepping on each other.

    Hyven knows which muscles every session worked, whatever the sport. The next day's session takes it into account.

  • Your week adapts on its own.

    A missed session, a ride harder than planned: Hyven lightens or moves what comes next. It never makes your week harder without asking you.

  • Your fixed sessions stay fixed.

    Saturday's run with your running club, Monday night at the gym. Set them once, and the week is built around them.

  • Nothing to prepare.

    Your Strava activities come in automatically. Your cycling and running sessions land on your watch. Open the app, read your session, go.

A sample week

Running, strength and cycling.

An example week, to show how Hyven thinks.

Mon
Strength, upper body60′

your legs are recovering from Sunday's ride.

Tue
Running, intervals45′

your legs are fresh, so today is the day to go fast.

Wed
Rest

two hard days in a row, time to breathe.

Thu
Strength, light legs50′

Saturday is your long run, so no heavy squats today.

Fri
Easy ride45′

keep the legs turning without tiring them before Saturday.

Sat
Long runFixed90′

your run with your running club. The week was built around it.

Sun
Long easy ride120′

yesterday's run tired your legs, so ride long but easy.

How it works

Three steps. That's it.

  1. Connect Strava.

    Your activities come in on their own.

  2. Say what's fixed.

    Saturday's run with your running club, Monday night at the gym.

  3. Follow today's session.

    Hyven adjusts the rest of the week.

Quentin, Hyven's founder, doing a rope sled pull at HYROX Paris.
Sled pull, HYROX Paris

QuentinFounder of Hyven.

Why Hyven exists

Hi, I'm Quentin.

I do CrossFit and HYROX, cycling in summer, skiing in winter, and a bit of running. For a long time I saw myself as a hybrid athlete: some strength, some endurance, and always a different app for every sport.

The problem was that none of those apps knew what the others were doing. One big leg day, and the next day's ride was ruined. It drove me mad.

Then I noticed something else. Since I started doing several sports, I'm stronger on the bike than people who only ride and train more than I do. And I barely get injured anymore.

Past 30, my goal changed. I don't want to be "just strength" or "just endurance" anymore. I want to stay all-round, and keep doing sport for the rest of my life.

So I built Hyven for myself. And I think it can help you too.

Questions

What you're probably wondering.

Do I have to spend time setting the app up?

No. You connect Strava, add your fixed sessions (Saturday's run with your running club, Monday night at the gym), and Hyven builds your week.

Which sports does Hyven support?

Cycling, running, CrossFit, HYROX, strength training, skiing and climbing.

What happens if I miss a session, or do more than planned?

Hyven lightens or moves the sessions that follow so your week still makes sense. It never makes it harder without your OK.

Can Hyven change my plan without telling me?

No. Every change is explained in the app, and the big ones wait for you to approve them.

Do my sessions show up on my watch?

Yes for cycling and running, on a Garmin watch, through intervals.icu (free).

Do I need a Strava account to use Hyven?

Yes, for now. Strava is how your activities reach Hyven without you typing anything.

Is Hyven available on Android?

Not yet. Hyven is iPhone only for now.

Does Hyven cost anything?

No, Hyven is free for the whole beta.

How do I install Hyven on my iPhone?

Fill in the access form. Quentin sends you a TestFlight invite: TestFlight is Apple's app for installing an app before its official release.

Beta access

All your sports.One week.

Hyven is in beta, and free. Tell me which sports you do, and I'll send you your invite myself.

Request my access

A short form, 2 minutes. No spam: just your invite, sent by hand.