Your training plan, rewritten every morning based on how you slept.
30-second readiness check-in. Hyven rewrites today’s cycling, running, or strength session — and pushes it to your Garmin.
I built Hyven because every training plan I tried assumed my week looks the same as last week’s. It doesn’t. I do CrossFit on Tuesday, ride with the club on Saturday, and some weeks I sleep five hours a night. My plan needs to respect that — not push through it.
The beta is small on purpose. If you train across more than one sport and you’re tired of generic templates, I’d like to hear from you.
— Quentin, founder
Four things templates can’t give you.
Reads your readiness, not just your calendar
A 30-second check-in (energy, soreness, sleep) is fed into today’s session — before you start training.
Pins your fixed commitments
CrossFit Tuesday, club ride Saturday — locked in. The plan builds around them, not despite them.
Ships structured workouts to your Garmin
Cycling power targets, running pace zones, HR fallback. One tap, sideload to your watch.
Built on real load math
Acute-vs-chronic workload ratio under the hood. The load math your coach would use.
Three steps. Then train.
- 01
Connect Strava
We read your last 30 days so the first plan is grounded in real data, not a quiz.
- 02
30-second morning check-in
Energy, soreness, sleep. Three sliders. Submit before your coffee.
- 03
Today’s session is rewritten
Adjusted intensity, duration, and target — before you change into kit.
Built for hybrid athletes who don’t fit a template.
- Trains across more than one sport — cycling and running, plus strength or CrossFit.
- Owns a Garmin, Apple Watch, or Coros.
- Already uses Strava — and maybe Hevy or Strong for strength.
- Is tired of training plans designed for a calmer week than they actually live.
Join the beta.
Two minutes. Invites go out within a few days. iOS only for now.